BODY AND MIND WELLNESS CENTER
Our Clinical Services Include Treatment For:
- Depression – Care for symptoms such as sadness, loss of interest, fatigue, and low motivation, with a focus on restoring emotional balance and well-being.
- Anxiety Disorders – Support for persistent worry, panic, restlessness, and fear that interfere with daily life, helping you regain calm and control.
- Bipolar and Other Mood Disorders – Collaborative treatment to promote mood stability, emotional regulation, and long-term wellness.
- Trauma and Post-Traumatic Stress Disorder (PTSD) – Trauma-informed care that addresses the emotional and physical effects of past experiences, helping you rebuild safety, trust, and resilience.
- Insomnia and Sleep Concerns – Strategies and treatment to improve sleep quality, support healthy sleep routines, and enhance overall well-being.
- Grief, Loss, and Life Transitions – Compassionate support through significant changes, adjustment periods, and seasons of growth or hardship.
- Women’s Mental Health – Specialized care supporting perinatal and postpartum emotional health, PMDD, and mental well-being across menopause and midlife transitions.
Our Team
Ileana Asanache, DNP, PMHNP-BC, FNP-BC
Dr. Ileana Asanache is a doctoral-prepared Nurse Practitioner with dual board certifications in Psychiatric-Mental Health and Family Practice. She provides compassionate, patient-centered care that integrates clinical expertise with a holistic mind–body approach.
With a focus on whole-person wellness, Dr. Asanache is committed to helping individuals achieve emotional balance, mental clarity, and improved quality of life. Her practice emphasizes evidence-based treatment, respectful collaboration, and meaningful therapeutic connection — supporting patients in their journey toward healing, resilience, and personal growth.
Our Approach
We provide personalized, evidence-based mental health care that supports the whole person. Our approach includes:
- Medication Management – individualized treatment plans to support mood stability, emotional balance, and improved daily functioning.
- Evidence-Based Psychotherapy – integrated therapeutic methods to strengthen coping skills and emotional well-being, including:
- Cognitive Behavioral Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Motivational Interviewing
- Solution-Focused Therapy
- Mindfulness-Based Techniques
- Holistic Wellness Support – guidance in sleep hygiene, daily routines, nutrition, physical activity, stress reduction, and support through grief and life transitions.